Chocolate Energy Bites

on

No Bake Energy Bites - Chocolate Flavour

Need a quick, wholesome snack that actually tastes good? These no-bake energy bites are packed with protein, fibre, and healthy fats — plus they're super easy to make. Think of them as little bites of energy you can grab on your busiest days.

They’re naturally sweetened, totally customizable, and come together in less than 10 minutes. No oven. No stress.


Ingredients

  • 1 cup soft Medjool dates, pitted (about 10–12 dates)

  • ¾ cup mixed nuts (almonds, cashews, walnuts, or a combo)

  • ¼ cup seeds (chia, flax, hemp, or pumpkin seeds)

  • ½ cup rolled oats (optional, for added texture and fiber)

  • 1 tbsp nut butter (optional, helps bind and adds creaminess)

  • 1 tbsp cocoa powder 

Optional Mix-In Ideas

  • Mini chocolate chips 🍫

  • Unsweetened coconut flakes 🥥


Instructions

1. Soften the Dates (if needed) 

If your dates are a little dry, soak them in warm water for 5–10 minutes. Drain well before using. Soft dates blend much easier.

2. Blend the Base

In a food processor, pulse the nuts and seeds until roughly chopped. Add dates, oats (if using), and cocoa powder. Blend until the mixture starts to clump together.

Tip: If it feels too dry or crumbly, add 1–2 tablespoons of nut butter or a splash of warm water and pulse again.

3. Roll into Balls

Scoop out tablespoons of the mixture and roll into bite-sized balls. Slightly damp hands help prevent sticking.

4. Chill & Store

Place the bites in an airtight container and chill in the fridge for 20 minutes to firm up. Store in the fridge for up to 10 days — or freeze for longer shelf life.


Flavour Variations

  • Coconut Date Balls: Roll finished bites in unsweetened shredded coconut

  • Spiced Chai Bites: Eliminate cocoa powder and Add ground ginger, cardamom, and a pinch of nutmeg 

  • Chocolate Orange Zest Bites: Add grated orange zest for a citrus twist


Why You’ll Love These

  • Naturally sweetened with whole dates

  • Rich in healthy fats and plant protein

  • Easy to customize based on what’s in your pantry

  • No baking, no added sugar, no hassle!


These date-based energy bites are everything you want in a snack: nutritious, satisfying, and totally delicious. You can make them in big batches, freeze for later, and mix up the flavours so they never gets boring 

Comments

Post a Comment